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	<title>ForAngelsOnly.org &#187; Vitamin K</title>
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		<title>Important Vitamins : Sources &amp; Benefits</title>
		<link>http://www.forangelsonly.org/article/health-and-beauty/essential-vitamins-sources-benefits</link>
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		<pubDate>Thu, 04 Feb 2010 06:57:19 +0000</pubDate>
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		<category><![CDATA[Health and beauty]]></category>
		<category><![CDATA[Information]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[ESSENTIAL VITAMINS]]></category>
		<category><![CDATA[Folate]]></category>
		<category><![CDATA[Niacin (Vitamin B3)]]></category>
		<category><![CDATA[Pantothenic Acid]]></category>
		<category><![CDATA[Riboflavin (Vitamin B2)]]></category>
		<category><![CDATA[Sources & Benefits]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin K]]></category>

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		<description><![CDATA[Important  VITAMINS : Sources &#38; Benefits The body requires 13 vitamins and 15 minerals to function properly. Those nutrients are readily available in a balanced diet rich in fruits and vegetables, but millions of people take supplements despite conflicting evidence of their benefits. Here&#8217;s a list of the essential vitamins according to the National Institutes [...]]]></description>
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