Important VITAMINS : Sources & Benefits
The body requires 13 vitamins and 15 minerals to function properly.
Those nutrients are readily available in a balanced diet rich in fruits and vegetables, but millions of people take supplements despite conflicting evidence of their benefits.
Here’s a list of the essential vitamins according to the National Institutes of Health, and where you can find them in the grocery store.
Vitamin A
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What it does: Helps in the formation and maintenance of healthy teeth, bones, soft tissue, mucous membranes and skin.
Where to get it: Eggs, milk, cheese, liver, cod, carrots, kale, spinach, cantaloupe, peas.
Have you ever noticed how some people captivate everyone they speak to? No matter what they look like or how much money they have, they can walk into a room and instantly be the center of attention. When they leave, people think highly of them and want to emulate them. That’s charisma, a sort of magnetism that inspires confidence and adoration.
Like beauty, luck, and social position, charisma can open many doors in life. Unlike these other qualities, anyone can become more charismatic. (more…)
7 Tips For Smooth Shaving
Theres no denying that shaving is an invasive activity, which involves a sharp metal blade, lather, water, and after shave lotion. It may sound easy to girls but for women its definitely not. While shaving men have to bear the pain of cuts, scratch, and even skin irritation. So we thought why not share a secret, a secret how to get a smooth shave without any cuts! A secret how to get a smooth skin after shave! Here we go:
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Acai Berry: About
Acai berries come from palm trees that are native to Central and Southern America. These palm trees thrive mainly in floodplains and swamps. The tall, slender, graceful palms grow up to 30 meters tall and have leaves that grow up to 3 meters long.
Acai palms grow quickly and are used for both their fruit and the heart of the palm, which is often used in salads. Each palm can produce up to 50 pounds of berries per year. Amazonian tribes have known about the health properties of this berry for centuries, and now the world wide demand for the fruit has meant that they are now cultivated mainly for that purpose. (more…)
The term “Mehandi” is the Indian word for Henna, and it is also the term used to describe the art of applying henna. Mehandi is used to create temporary tattoos mainly to the hands and feet of a woman. It is also used for dying hair and to color nails. Traditionally it was used for its medicinal qualities. Henna is made from a herb which is known by the same name. The henna plant is like the tea plant. The leaves are dried and ground into a fine powder. This powder is mixed with water, eucalyptus oil, tea, coffee, and lime and then applied on the body. The Egyptian Queen Cleopatra is supposed to have used henna to color her hair. Today many popular Hollywood stars like Madonna and Demy Moore use it.
Bridal Mehendi Art
