Acai Berry: About
Acai berries come from palm trees that are native to Central and Southern America. These palm trees thrive mainly in floodplains and swamps. The tall, slender, graceful palms grow up to 30 meters tall and have leaves that grow up to 3 meters long.
Acai palms grow quickly and are used for both their fruit and the heart of the palm, which is often used in salads. Each palm can produce up to 50 pounds of berries per year. Amazonian tribes have known about the health properties of this berry for centuries, and now the world wide demand for the fruit has meant that they are now cultivated mainly for that purpose.
Acai Berry is a small round black purplish fruit that looks like grape both in appearance and size though with a lesser pulp. Acai berry fruit has a single large seed, when the berries are ripe, the exocarp turn into a deep purple color or green depending on the type of acai berry as well as its maturity. The endocarp of the acai berry fruit takes about 80% of the fruit while the fleshy part of the berry is the mesocarp that contains the pulp which is of a uniform thickness. Acai berries are a very important component of food for the Amazon people of Brazil and it constitute and forty-two percent of the food intakes for the people of this region and the juice and pulp of this fruits have been found to be very useful and it is used as blends in various juices such as soda, smoothies and several other drinks.
The berries have the tendency to deteriorate very fast after harvest due to its high fatty content and today several companies now use acai berry to produce juice and energy drink. Acai berry is not only good for food, since eighty percent of the fruit constitutes the seed; the seeds can be ground for livestock or used as manure for plants. The research carried out on acai berry fruit has been found it to be very nutritious and it has been reported that about 100g of extract of the fruit contains 52,2g of Carbohydrates, 8.1g of protein, 32.5g of fat and 44.2g of fiber forms part of the carbohydrates portion of the fruit. Acai berry being a high fat content fruits also contains oleic acid, palmitic acid and linoleic acid, the berries also have antioxidant properties, also the fruit have been known to help increase energy level and when the juice are extract from the fruit to produce beverages it aid the digestive system.
Acai berry has several health benefits such improving mental clarity, promotes sound sleep, supplies the body with vital vitamins, cleanse and detoxifies the body of toxins that are infectious, builds the immune system, enhances sexual desire and performance, help in fighting cancerous cell, reduces the aging process, it alleviates diabetes, helps it normalizing and regulating the cholesterol levels, helps in proper functioning of the heart, reduces inflammation, increases circulation as well as improves vision. Though Acai berry is just coming on stage in America circle but it has been around for many centuries and has been a source of healthy living to the many people especial the natives of Brazil.
How Acai Berry Helps You Lose Weight?
Acai berries are most known as a weight loss supplement, although they have a number of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very large amount of antioxidants (substances, which prevent oxidative stress and cell damage) it contains. This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these effects make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals. Many research papers suggest that eating a diet high in antioxidants is the key to successful weight loss.
How to Choose the Right Acai Berry Supplement?
The following are simple guidelines, which will help you choose the best acai supplement and not fall prey to scams.
* Choose products that contain 100% pure Amazonian acai berry extract. Other products are a waste of time and money.
* Steer clear of products that seem very cheap. Do not forget that acai berries are harvested manually in the Brazilian rainforest, which is a very labor-intensive task. A good price estimate is $40-50 per bottle and cheaper is not always better.
* Make sure that the vendor provides money back guarantee. In a few rare cases the product may not work, the money back guarantee makes sure you don’t lose money.
Side Effects Of Acai Berry
The acai berry is said to be good for your health in a number of ways, so are there any side effects to this antioxidant packed fruit? Asking what the side effects of the acai berry is kind of like asking what the side effect of apples or bananas are.
In Brazilian rainforests the acai berry grows on palm trees, and is said to make up for over 30% of the food intake of the inhabitants. As yet no side effects have been reported from that part of the world, which is positive, as this fruit has been a major part of their diet for centuries. That said, if you have pollen allergies, then the acai berry may aggravate this. The reports of pollen allergies and acai berries are minor, but should be noted.
In regards to the acai berry interacting with medications, there are no reports of the acai berry in it’s pure from reacting to medications. There have been reports of people experiencing mild diarrhea if they have consumed a large amount of acai berries in their pure form, or as a puree. This is not dissimilar to ingesting any amount of fruit or vegetables in large quantities.
Calories in Acai Berry
Acai berry is said to be the most nutritious food available, this is the reasons why it has so many followers and people claiming that they have some fantastic results while taking them.
Due to the high nutritious value it has undergone recent scientific studies to see if these claims are possible. Studies by Florida State University have shown that the berry does has huge potential to help people suffering with various problems and to even in the Lab to kill or severely weaken cancerous cells!
The future looks extremely bright for the little berry. But what about weight loss, there have been a lot of claims as to people using the Acai berry in there attempts to lose weight including a number of celebrities. These claims are undergoing a lot of study at the moment but they do look promising.
Even though calories are not as huge a part of weight as some would believe, more important is to create balance within your body and to increase your metabolism to burn fat while watching what you eat. The calorie value of the Acai per serving is said to be 247. Here is a brief list of some of the other nutritional value of the Acai Berry including the calorie values.
* Acid 0.13%
* Brix 45.90g
* Protein 6%
* Fiber 16.90g
* mgIron 11.80 mg
* Vitamin 810.36mg
* Vitamin B20.01 mg
* Calcium 9.0 mg
* Vitamin C 9.0 mg
* pH 5.21
* Calories 247